In preparation for that run, I am starting Couch to 5K. For anyone who doesn't know, C25K works by doing interval training. So for the first week I run for 60seconds, walk for 90 seconds, then it increases every week. You run 3 times a week for 30 minutes for 8 weeks and by the end you can run a 5K. Awesome right?
So I put all of my other exercises on hold. I have always wanted to be a runner and this is a great start. I thought it would be a lot harder then it was. Once I pushed through to the half way point I was actually enjoying it, yeah me enjoying exercising. Who knew that could happen? I am really excited to start this program.
Walker did fantastic for Ben while I worked out. I was gone for about an hour and when I came back Ben had him asleep on his chest in the rocking chair singing to him. My heart melted. I adore when they bond like that.
No comments:
Post a Comment